{"id":1557,"date":"2015-01-13T16:49:19","date_gmt":"2015-01-13T08:49:19","guid":{"rendered":"http:\/\/www.lectiohk.com\/www\/?p=1557"},"modified":"2015-01-13T16:54:04","modified_gmt":"2015-01-13T08:54:04","slug":"%e7%ac%ac%e4%b8%80%e5%80%8b%e5%81%8f%e6%83%85%ef%bc%9a%e8%b2%aa%e9%a5%95","status":"publish","type":"post","link":"https:\/\/www.lectiohk.com\/www\/%e7%ac%ac%e4%b8%80%e5%80%8b%e5%81%8f%e6%83%85%ef%bc%9a%e8%b2%aa%e9%a5%95\/","title":{"rendered":"\u6bcf\u5468\u9ed8\u60f3\u7684\u76ee\u7684"},"content":{"rendered":"

 <\/p>\n

\u6bcf\u5468\u9ed8\u60f3\u7684\u76ee\u7684\uff0c\u662f\u7701\u5bdf\u81ea\u5df1\u5167\u5fc3\u5728\u9019\u5468\u5167\u6709\u5426\u504f\u57f7\u4e86\u67d0\u7a2e\u60c5\u617e\uff0c\u7948\u6c42\u4e0a\u4e3b\u5e6b\u52a9\u81ea\u5df1\u80fd\u5f9e\u504f\u60c5\u6346\u7d81\u4e2d\u91cb\u653e\u51fa\u4f86\u3002<\/p><\/blockquote>\n

\u7b2c\u4e00\u500b\u504f\u60c5\uff1a\u8caa\u9955\"food-pyramid\"

\u9748\u6027\u64cd\u7df4\u8981\u5c0d\u4ed8\u7684\u7b2c\u4e00\u500b\u504f\u60c5\u662f\u8caa\u98df\u3002
\n\u4eba\u9913\u4e86\u9700\u8981\u98df\u7269\uff0c\u4f46\u7576\u4eba\u4e0d\u9913\u800c\u5403\uff0c\u5373\u4eba\u5c0d\u5167\u5fc3\u904e\u591a\u7684\u617e\u5ff5\u5931\u53bb\u81ea\u4e3b\u6027\uff0c\u9019\u6a23\uff0c\u81ea\u6211\u63a7\u5236(self-control)\u7684\u80fd\u529b\u4fbf\u6e1b\u5c11\u4e86\u3002<\/p>\n

\u7d93\u6587\u9ed8\u60f3
\n\u300c\u8056\u9748\u6240\u7d50\u7684\u679c\u5b50\u5c31\u662f\u4ec1\u611b\u3001\u559c\u6a02\u3001\u548c\u5e73\u3001\u5fcd\u8010\u3001\u6069\u6148\u3001\u826f\u5584\u3001\u4fe1\u5be6\u3001\u6eab\u67d4\u3001\u7bc0\u5236\u3002\u300d \u52a0\u62c9\u592a\u66f85:22-23<\/p>\n

\u5728\u65b0\u7684\u4e00\u5e74\uff0c\u4f60\u5728\u98f2\u98df\u7fd2\u6163\u4e0a\u6709\u90a3\u65b9\u9762\u9700\u8981\u5b78\u7fd2\u7bc0\u5236\uff1a\u592a\u5feb\u3001\u592a\u6602\u8cb4\u3001\u592a\u591a\u3001\u592a\u6025\u3001\u592a\u8b1b\u7a76\u6216\u592a\u760b\u72c2\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u6bcf\u5468\u9ed8\u60f3\u7684\u76ee\u7684\uff0c\u662f\u7701\u5bdf\u81ea\u5df1\u5167\u5fc3\u5728\u9019\u5468\u5167\u6709\u5426\u504f\u57f7\u4e86\u67d0\u7a2e\u60c5\u617e\uff0c\u7948\u6c42\u4e0a\u4e3b\u5e6b\u52a9\u81ea\u5df1\u80fd\u5f9e\u504f\u60c5\u6346\u7d81\u4e2d\u91cb\u653e\u51fa\u4f86 … \u7e7c\u7e8c\u95b1\u8b80 “\u6bcf\u5468\u9ed8\u60f3\u7684\u76ee\u7684”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1557","post","type-post","status-publish","format-standard","hentry","category-49"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":0,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}