{"id":14656,"date":"2026-01-21T23:41:03","date_gmt":"2026-01-21T15:41:03","guid":{"rendered":"https:\/\/www.lectiohk.com\/www\/?p=14656"},"modified":"2026-01-24T19:00:29","modified_gmt":"2026-01-24T11:00:29","slug":"%e7%a9%b6%e7%ab%9f%e6%ad%b8%e5%bf%83%e7%a5%88%e7%a6%b1%e6%98%af%e5%90%a6%e6%94%b6%e5%bf%83%e7%a5%88%e7%a6%b1%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.lectiohk.com\/www\/%e7%a9%b6%e7%ab%9f%e6%ad%b8%e5%bf%83%e7%a5%88%e7%a6%b1%e6%98%af%e5%90%a6%e6%94%b6%e5%bf%83%e7%a5%88%e7%a6%b1%ef%bc%9f\/","title":{"rendered":"\u7a76\u7adf\u6b78\u5fc3\u7948\u79b1\u662f\u5426\u6536\u5fc3\u7948\u79b1\uff1f"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-13766 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-13766 aligncenter lazyload\" src=\"https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg?resize=1536%2C1153&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg?resize=1200%2C901&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.lectiohk.com\/www\/wp-content\/uploads\/2023\/04\/dark-red-light.jpg?w=1599&amp;ssl=1 1599w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/noscript><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u7a76\u7adf\u6b78\u5fc3\u7948\u79b1\u662f\u5426\u6536\u5fc3\u7948\u79b1\uff1f<\/strong><\/p>\n<p>\u6bcf\u6708\u7b2c\u56db\u9031\u516d\u662f\u9748\u95b1\u5718\u9ad4\u64cd\u7df4\u6b78\u5fc3\u7948\u79b1\u7684\u6642\u523b\uff0c\u6709\u9748\u53cb\u554f\u53ca\u6211\u95dc\u65bc\u5927\u5fb7\u862d\u7684\u6536\u5fc3\u7948\u79b1(Prayer of Recollection) \u548c\u6b78\u5fc3\u7948\u79b1(Centering Prayer) \u7684\u5206\u5225\uff0c\u7a76\u7adf\u90a3\u7a2e\u7948\u79b1\u8f03\u5bb9\u6613\uff1f\u53c8\u6216\u662f\u66f4\u9069\u5408\u73fe\u4ee3\u4fe1\u5f92\uff1f<\/p>\n<p>\u5728\u7576\u4ee3\u9748\u6027\u8a9e\u5883\u4e2d\uff0c\u300c\u975c\u5fc3\u300d\u3001\u300c\u51a5\u60f3\u300d\u8207\u300c\u6b63\u5ff5\u300d\u5df2\u6210\u70ba\u8de8\u5b97\u6559\u3001\u8de8\u5b78\u79d1\u7684\u71b1\u9580\u8a9e\u8a00\u3002\u7136\u800c\uff0c\u57fa\u7763\u5b97\u6559\u672c\u8eab\u4ea6\u64c1\u6709\u6df1\u539a\u800c\u7d30\u81a9\u7684\u9ed8\u89c0\u50b3\u7d71\uff0c\u5176\u4e2d\u4e9e\u7dad\u62c9\u7684\u5fb7\u862d\uff08Teresa of \u00c1vila\uff09\u7684\u300c\u6536\u5fc3\u7948\u79b1\u300d\uff08Prayer of Recollection\uff09\uff0c\u4ee5\u53ca\u73fe\u4ee3\u7199\u7be4\u6703\u767c\u5c55\u51fa\u4f86\u7684\u300c\u6b78\u5fc3\u7948\u79b1\u300d\uff08Centering Prayer\uff09\u66f4\u70ba\u73fe\u4ee3\u4eba\u6240\u719f\u8b58\uff0c\u9019\u5169\u689d\u6975\u5177\u4ee3\u8868\u6027\u7684\u9748\u4fee\u8def\u5f91\uff0c\u7a76\u7adf\u5b83\u5011\u662f\u5426\u662f\u540c\u4e00\u985e\u578b\u7684\u9ed8\u89c0\u7948\u79b1\uff1f\u53c8\u5b83\u5011\u5c0d\u9748\u4fee\u64cd\u7df4\u63d0\u4f9b\u4e86\u751a\u9ebc\u4e0d\u540c\u7684\u8def\u5411\uff1f\u9996\u5148\u5927\u5fb7\u862d\u7684\u300c\u6536\u5fc3\u7948\u79b1\u300d\uff08Oraci\u00f3n de recogimiento\uff09\uff0c\u53ef\u8b6f\u70ba\u5167\u6536\u7948\u79b1\u3001\u56de\u6b78\u5167\u5fc3\u7684\u7948\u79b1\uff0c\u662f\u4e00\u7a2e\u5c07\u5206\u6563\u7684\u5fc3\u795e\u6536\u56de\uff0c\u8f49\u5411\u5167\u5728\u8207\u795e\u76f8\u9047\u7684\u7948\u79b1\u65b9\u5f0f\u3002\u5927\u5fb7\u862d\u6307\u51fa\uff0c\u4eba\u7684\u9748\u9b42\u662f\u795e\u5c45\u4f4f\u7684\u300c\u5167\u57ce\u5821\u300d(\u53c3\u300a\u9748\u5fc3\u57ce\u5821\u300b)\uff0c\u7948\u79b1\u4e0d\u662f\u5411\u5916\u8ffd\u5c0b\uff0c\u800c\u662f\u56de\u5230\u5167\u5728\u6df1\u8655\uff0c\u8207\u81e8\u5728\u5176\u4e2d\u7684\u4e3b\u76f8\u9047\u3002\u6240\u4ee5\u6536\u5fc3\u7948\u79b1\u4e0d\u662f\u653e\u7a7a\u6216\u975c\u6b62\uff0c\u800c\u662f\u6709\u610f\u8b58\u5730\u8f49\u5411\u795e\u7684\u81e8\u5728\uff0c\u6211\u5011\u900f\u904e\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u5b89\u975c\uff0c\u6709\u610f\u8b58\u5730\u300c\u6536\u56de\u300d\u611f\u5b98\u8207\u96dc\u5ff5\uff0c\u5c07\u6ce8\u610f\u529b\u8f49\u5411\u5167\u5fc3\u6df1\u8655\u7684\u795e\uff0c\u64cd\u7df4\u6642\u53ef\u4ee5\u7528\u7c21\u77ed\u8a71\u8a9e\u3001\u51dd\u8996\u6216\u611b\u7684\u610f\u5411\u4f86\u6ce8\u8996\u4e0a\u4e3b\uff0c\u89aa\u8fce\u7942\uff0c\u610f\u8b58\u7942\u7684\u540c\u5728\u3002\u795e\u662f\u4e00\u4f4d\u6709\u4f4d\u683c\u7684\u795e\uff0c\u7942\u5df2\u4f4f\u5728\u9748\u9b42\u4e2d\uff0c\u7948\u79b1\u662f\u8f49\u5411\u7942\uff0c\u89aa\u8fd1\u7942\u3002<\/p>\n<p>\u800c\u6b78\u5fc3\u7948\u79b1\u7684\u5c0d\u8c61\u662f\u4e00\u4f4d\u300c\u8d85\u8d8a\u300d\u7684\u4e0a\u5e1d\uff0c\u8d85\u8d8a\u4e0d\u662f\u6c92\u6709\u4f4d\u683c\uff0c\u4e43\u662f\u300c\u8d85\u8d8a\u4f4d\u683c\u7684\u4f4d\u683c\u8005\u300d\uff0c\u63db\u8a00\u4e4b\uff0c\u795e\u4e0d\u662f\u300c\u6c92\u6709\u4f4d\u683c\u300d\uff0c\u800c\u662f\u300c\u8d85\u904e\u6211\u5011\u6240\u7406\u89e3\u7684\u4f4d\u683c\u5f62\u5f0f\u300d\uff0c\u7942\u4e0d\u80fd\u88ab\u4eba\u7684\u7406\u6027\u6982\u5ff5\u4f86\u7406\u89e3\u7942\uff0c\u4e5f\u8d85\u8d8a\u6211\u5011\u5c0d\u300c\u4f4d\u683c\u300d\u7684\u5fc3\u7406\u6295\u5c04\uff0c\u6240\u4ee5\u300a\u4e0d\u77e5\u4e4b\u96f2\u300b\u7684\u79b1\u544a\u50b3\u7d71\u4e2d\uff0c\u5e38\u9f13\u52f5\u79b1\u544a\u8005\u300c\u653e\u4e0b\u5c0d\u795e\u7684\u5f62\u8c61\u3001\u6982\u5ff5\u8207\u611f\u89ba\u300d\uff0c\u56e0\u70ba\u5728\u79b1\u544a\u4e2d\uff0c\u6211\u5011\u8981\u4e0d\u65b7\u91cd\u65b0\u9047\u898b\u90a3\u4f4d\u771f\u6b63\u4e0d\u53ef\u64cd\u63a7\u3001\u4e0d\u53ef\u7c21\u5316\u7684\u4f4d\u683c\u795e\u3002\u7576\u7136\uff0c\u6211\u5011\u53ef\u4ee5\u7528\u79b1\u544a\u4f86\u9032\u5165\u611b\u8207\u5c0d\u8a71\uff0c\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u9032\u5165\u9019\u7247\u300c\u4e0d\u77e5\u4e4b\u96f2\u300d\uff0c\u56e0\u4e0a\u4e3b\u662f\u8d85\u8d8a\u4e00\u5207\u3001\u6c92\u6709\u53d7\u9650\uff0c\u7942\u662f\u59cb\u3001\u4e5f\u662f\u7d42\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u7576\u6211\u5011\u64cd\u7df4\u6b78\u5fc3\u79b1\u544a\uff0c\u91cd\u9ede\u5728\u65bc\uff1a\u7948\u79b1\u4e0d\u662f\u6211\u4e3b\u52d5\u53bb\u300c\u505a\u300d\u4ec0\u9ebc\uff0c\u800c\u662f\u6211\u9858\u610f\u8b93\u795e\u5728\u6211\u88e1\u9762\u4f5c\u5de5\u3002\u9019\u662f\u4e00\u7a2e\u6975\u6df1\u7684\u53bb\u81ea\u6211\u4e2d\u5fc3\u64cd\u7df4\uff0c\u4f7f\u4eba\u9010\u6f38\u5f9e\u300c\u6211\u8981\u7406\u89e3\u795e\u300d\u3001\u300c\u6211\u8981\u7d93\u9a57\u795e\u300d\uff0c\u8f49\u5411\u300c\u6211\u4ea4\u51fa\u63a7\u5236\u6b0a\uff0c\u8b93\u795e\u5f15\u5c0e\u6211\u300d\u3002<\/p>\n\u4f5c\u8005\uff1a\u8881\u8559\u6587\u7267\u5e2b\u535a\u58eb\r\n(\u672c\u793e\u69ae\u4f11\u793e\u9577)","protected":false},"excerpt":{"rendered":"<p>\u7a76\u7adf\u6b78\u5fc3\u7948\u79b1\u662f\u5426\u6536\u5fc3\u7948\u79b1\uff1f 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