{"id":14589,"date":"2026-01-02T11:42:12","date_gmt":"2026-01-02T03:42:12","guid":{"rendered":"https:\/\/www.lectiohk.com\/www\/?p=14589"},"modified":"2026-01-03T09:55:49","modified_gmt":"2026-01-03T01:55:49","slug":"%e9%bb%98%e8%a7%80%e5%b0%b1%e6%98%af%e6%b4%bb%e5%9c%a8%e7%95%b6%e4%b8%8b%e7%9a%84%e5%b9%b8%e7%a6%8f","status":"publish","type":"post","link":"https:\/\/www.lectiohk.com\/www\/%e9%bb%98%e8%a7%80%e5%b0%b1%e6%98%af%e6%b4%bb%e5%9c%a8%e7%95%b6%e4%b8%8b%e7%9a%84%e5%b9%b8%e7%a6%8f\/","title":{"rendered":"\u9ed8\u89c0\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u7684\u5e78\u798f"},"content":{"rendered":"

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\u9ed8\u89c0\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u7684\u5e78\u798f<\/strong><\/p>\n

2025\u5e74\u662f\u300c\u7121\u5e38\u300d\u7684\u4e00\u5e74\uff0c\u6211\u5011\u5728\u8b8a\u7570\u4e2d\u3001\u5728\u751f\u6ec5\u4e2d\u8d70\u904e\u3002\u8e0f\u51652026\uff0c\u6211\u795d\u9858\u5927\u5bb6\u80fd\u6d3b\u5728\u7576\u4e0b\u3002\u7576\u4e0b\u662f\u751a\u9ebc\uff1f\u751a\u9ebc\u662f\u7576\u4e0b\uff1f<\/p>\n

\u300c\u7576\u4e0b \u300d\u82f1\u6587\u53ef\u4ee5\u8aaa\u662fmindful\u3002 Mindful<\/strong>\u00a0\u5176\u5be6\u662f\u5f9e\u6b63\u5ff5\/\u975c\u89c0\u800c\u4f86\uff0c\u7531\u65bc\u9019\u5341\u591a\u4e8c\u5341\u5e74\u9593\u6d41\u884c\u7df4\u7fd2\u00a0mindfulness<\/strong>\u00a0(\u6b63\u5ff5)\uff0c\u5b83\u4e0d\u50c5\u662f\u5b97\u6559\u6982\u5ff5\uff0c\u5df2\u8f49\u5316\u70ba\u5fc3\u7406\u8a13\u7df4\uff0c\u5728\u8077\u5834\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u90fd\u5ee3\u6cdb\u61c9\u7528\u3002\u00a0\u9019\u500b\u8a5e\u5728\u897f\u65b9\u570b\u5bb6\uff0c\u5c24\u5176\u5728\u5065\u5eb7\u3001\u5fc3\u7406\u5b78\u548c\u500b\u4eba\u6210\u9577\u9818\u57df\u975e\u5e38\u6d41\u884c\uff0c\u5916\u570b\u4eba\u5f88\u5e38\u4f7f\u7528\uff0c\u4ed6\u5011\u5e38\u8aaa\uff1a”I’m trying to be more mindful.”\u00a0\u610f\u601d\u662f\u6709\u610f\u8b58\u5730\u5c08\u6ce8\u7576\u4e0b\u3001\u89ba\u5bdf\u5167\u5916\u5728\u611f\u53d7\u3002\u6211\u5011\u82e5\u7528\u6642\u9593\u89c0\u5ff5\u4f86\u89e3\u91cb\u300c\u7576\u4e0b\u300d\uff0c\u7576\u4e0b\u5373\u662f\u300c\u73fe\u5728\u300d(presence)\u3002\u6211\u5011\u53ef\u4ee5\u89e3\u91cb\u300c\u73fe\u5728\u300d\u55ce\uff1f\u6709\u6c92\u6709\u300c\u73fe\u5728\u300d(presencing)\uff1f\u70ba\u751a\u9ebc\u6642\u9593\u53c8\u6216\u662f\u300c\u7576\u4e0b\u300d\u90a3\u9ebc\u96e3\u89e3\u91cb\uff1f<\/p>\n

\u7576\u5967\u53e4\u65af\u4e01\u5728\u300a\u61fa\u6094\u9304\u300b\u4e2d\u89e3\u91cb\u6642\u9593\u6642\uff0c\u4ed6\u6307\u51fa\u4e00\u822c\u4eba\u5c07\u6642\u9593\u7406\u89e3\u70ba\u904e\u53bb\u3001\u73fe\u5728\u8207\u672a\u4f86\uff0c\u4eba\u7684\u5fc3\u5e38\u6d41\u9023\u65bc\u300c\u904e\u53bb\u300d\u548c\u300c\u672a\u4f86\u300d\uff0c\u6975\u5c11\u505c\u99d0\u65bc\u300c\u7576\u4e0b\u4e00\u523b\u300d\uff0c\u5373\u6211\u5011\u5e38\u5e38\u88ab\u601d\u616e\u616e\u4f4f\u4e86\u81ea\u5df1\u7684\u5fc3\uff0c\u88ab\u300c\u904e\u53bb\u300d\u7684\u5f8c\u6094\u548c\u300c\u672a\u4f86\u300d\u7684\u6182\u616e\u5e36\u8d70\u4e86\u300c\u73fe\u5728\u300d\u7684\u4fe1\u5fc3\u5be6\u5b58\uff0c\u6240\u4ee5\u4ed6\u8aaa\uff1a\u300c\u6c92\u6709\u4eba\u554f\u6211\uff0c\u6211\u5012\u6e05\u695a\uff0c\u6709\u4eba\u554f\u6211\uff0c\u6211\u60f3\u8aaa\u660e\uff0c\u4fbf\u832b\u7136\u4e0d\u89e3\u4e86\u3002\u300d\u5967\u53e4\u65af\u4e01\u89e3\u91cb\uff0c\u904e\u53bb\u5176\u5be6\u5df2\u7d93\u904e\u53bb\uff0c\u4e26\u4e0d\u5b58\u5728\uff0c\u800c\u5c07\u4f86\u9084\u672a\u767c\u751f\uff0c\u4e5f\u4e26\u4e0d\u5b58\u5728\uff0c\u6211\u5011\u53ea\u6709\u73fe\u5728\uff0c\u73fe\u5728\u5373\u5b58\u5728\u3002\u4eba\u57fa\u672c\u4e0a\u662f\u4e00\u500b\u8a18\u61b6\u500b\u9ad4(remembering self)\uff0c\u4f5c\u70ba\u4e00\u500b\u8a18\u61b6\uff0c\u6211\u5011\u5c31\u662f\u5728\u73fe\u5728\u4f86\u56de\u60f3\u904e\u53bb\uff0c\u5728\u73fe\u5728\u4f86\u5e7b\u60f3\u5c07\u4f86\uff0c\u6211\u5011\u6d3b\u8457\u7684\u662f\u73fe\u5728\u5373\u7576\u4e0b\uff0c\u90a3\u9ebc\u73fe\u5728\u6216\u7576\u4e0b\u5c31\u662f\u300c\u904e\u53bb\u300d\u548c\u300c\u672a\u4f86\u300d\u7684\u7d71\u5408\uff0c\u7576\u4e0b\u4e0d\u80fd\u812b\u96e2\u904e\u53bb\uff0c\u4e5f\u4e0d\u80fd\u6c92\u6709\u5c07\u4f86\uff0c\u6211\u5011\u5fc5\u9808\u662f\u5728\u300c\u7576\u4e0b\u300d\u4f86\u7406\u89e3\u904e\u53bb\uff0c\u5728\u300c\u7576\u4e0b\u300d\u4f86\u8a08\u5283\u5c07\u4f86\uff0c\u9019\u6a23\u8aaa\u4f86\uff0c\u7576\u4e0b\u7a76\u7adf\u662f\u751a\u9ebc\uff1f<\/p>\n

\u82e5\u5f9e\u57fa\u7763\u4fe1\u4ef0\u4f86\u7406\u89e3\uff0c\u6211\u5011\u53ef\u4ee5\u5c07\u300c\u7576\u4e0b\u300d(presencing) \u7406\u89e3\u70ba\u4e00\u7a2e\u5167\u5728\u72c0\u614b\u6216\u5fc3\u5883\uff0c\u9019\u72c0\u614b\u662f\u4eba\u5c07\u81ea\u5df1\u7684\u8eab\u5fc3\u5e36\u56de\u6b64\u6642\u6b64\u523b\uff0c\u77ad\u7136\u65bc\u5fc3\uff0c\u7121\u7269\u53ef\u8b6c\u55bb\uff0c\u9019\u4e5f\u662f\u601d\u60f3\u6216\u6c89\u601d\uff0c\u5373\u9ed8\u89c0\u4e4b\u610f\u3002\u552f\u6709\u5728\u9ed8\u89c0\u4e2d\uff0c\u6211\u5011\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\uff0c\u552f\u6709\u5728\u9ed8\u89c0\u4e2d\uff0c\u6211\u5011\u624d\u80fd\u8207\u81ea\u5df1\u76f8\u9047\uff0c\u77e5\u9053\u81ea\u5df1\u5728\u505a\u751a\u9ebc\u3001\u60f3\u751a\u9ebc\u548c\u8981\u751a\u9ebc\uff0c\u56e0\u70ba\u7576\u6211\u5011\u5728\u9ed8\u89c0\u4e2d\uff0c\u6211\u5011\u5c31\u5728\u300c\u7576\u4e0b\u300d\u8207\u300c\u904e\u53bb\u300d\u548c\u300c\u672a\u4f86\u300d\u7d71\u5408\uff0c\u5c31\u9019\u6a23\uff0c\u6211\u5011\u660e\u767d\u904e\u53bb\u7684\u81ea\u5df1\u3001\u63a5\u7d0d\u73fe\u5728\u7684\u81ea\u5df1\u548c\u8a08\u5283\u5c07\u4f86\u7684\u81ea\u5df1\u3002\u4e0d\u4f46\u5982\u6b64\uff0c\u7576\u6211\u5011\u5728\u9ed8\u89c0\u4e2d\uff0c\u6211\u5011\u60f3\u8d77\u4f4f\u5728\u6211\u5011\u88cf\u9762\u4e0a\u4e3b\uff0c\u5373\u4f4f\u5728\u6211\u5011\u8a18\u61b6\u4e2d\u7684\u4e0a\u4e3b\uff0c\u6211\u5c31\u5728\u7576\u4e0b\u8207\u4e3b\u76f8\u9047\uff0c\u4e26\u8207\u5967\u53e4\u65af\u4e01\u4e00\u540c\u548c\u61c9\uff1a\u300c\u4e3b\u554a\uff01. . . \u5f9e\u7962\u8a8d\u8b58\u6211\u6642\uff0c\u7962\u5c31\u5e38\u99d0\u5728\u6211\u7684\u8a18\u61b6\u4e4b\u4e2d\uff0c\u6211\u5728\u8a18\u61b6\u4e2d\u60f3\u8d77\u7962\uff0c\u5728\u7962\u61f7\u4e2d\u6b61\u6b23\u9f13\u821e\uff0c\u627e\u5230\u4e86\u7962\u3002\u9019\u662f\u6211\u7cbe\u795e\u7684\u6a02\u8da3\u3002\u300d(\u5377\u5341)<\/p>\n

\u6211\u4e0d\u77e52025\u5e74\u7559\u4e0b\u7d66\u4f60\u4e00\u500b\u600e\u9ebc\u6a23\u7684\u904e\u53bb\uff1f\u4f46\u9ed8\u89c0\u64cd\u7df4\u662f\u5e6b\u52a9\u6211\u5011\u8a18\u8d77\u4e0a\u4e3b\uff0c\u8a18\u8d77\u4e86\u4e3b\u5982\u4f55\u5e6b\u52a9\u4f60\u71ac\u904e\u904e\u53bb\u7684\u8271\u96e3\u548c\u56f0\u82e6\uff0c\u4e26\u61f7\u8457\u4fe1\u5fc3\u4f86\u627f\u8f09\u5c07\u4f86\u7684\u6069\u5178\u548c\u795d\u798f\u3002\u4f46\u9858\u5927\u5bb6\u57282026\u5e74\u7acb\u5fd7\u6bcf\u5929\u64cd\u7df4\u9ed8\u89c0\uff0c\u7e7c\u7e8c\u53c3\u52a0\u9748\u95b1\u6587\u5316\u793e\u7684\u5171\u4fee\u548c\u5b63\u7701\uff0c\u5728\u56de\u61b6\u4e2d\u548c\u6c89\u601d\u4e2d\u8207\u4e3b\u518d\u76f8\u9047\uff0c\u627e\u5230\u4e0d\u4e00\u6a23\u7684\u5e78\u798f\u5feb\u6a02\uff0c\u8207\u5967\u53e4\u65af\u4e01\u4e00\u540c\u547c\u558a\uff1a\u300c\u5e78\u798f\u751f\u6d3b\u5c31\u662f\u5728\u7962\u5de6\u53f3\u3001\u9762\u5411\u7962\u3001\u70ba\u4e86\u7962\u800c\u5feb\u6a02\uff1b\u9019\u624d\u662f\u5e78\u798f\uff0c\u6b64\u5916\u6c92\u6709\u5176\u4ed6\u5e78\u798f\u751f\u6d3b\u3002\u300d<\/p>\n

\u9748\u95b1\u6587\u5316\u793e\u9858\u57282026\u5e74\u8207\u4f60\u5728\u9ed8\u89c0\u4e2d\u7e7c\u7e8c\u8e0f\u4e0a\u5e78\u798f\u4e4b\u8def\u3002<\/p>\n\u4f5c\u8005\uff1a\u8881\u8559\u6587\u7267\u5e2b\u535a\u58eb\r\n(\u672c\u793e\u69ae\u4f11\u793e\u9577)","protected":false},"excerpt":{"rendered":"

\u9ed8\u89c0\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u7684\u5e78\u798f 2025\u5e74\u662f\u300c\u7121\u5e38\u300d\u7684\u4e00\u5e74\uff0c\u6211\u5011\u5728\u8b8a\u7570\u4e2d\u3001\u5728\u751f\u6ec5\u4e2d\u8d70\u904e\u3002\u8e0f\u51652026\uff0c\u6211\u795d\u9858\u5927\u5bb6\u80fd\u6d3b\u5728 … \u7e7c\u7e8c\u95b1\u8b80 “\u9ed8\u89c0\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\u7684\u5e78\u798f”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[55],"class_list":["post-14589","post","type-post","status-publish","format-standard","hentry","category-4","tag-55"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/posts\/14589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/comments?post=14589"}],"version-history":[{"count":2,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/posts\/14589\/revisions"}],"predecessor-version":[{"id":14596,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/posts\/14589\/revisions\/14596"}],"wp:attachment":[{"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/media?parent=14589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/categories?post=14589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lectiohk.com\/www\/wp-json\/wp\/v2\/tags?post=14589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}